Fiesta Salad

September 6, 2014 admin 0

Ingredients 6 oz sliced, cooked roast beef, cut into 1/2 inch wide strips 2 cups frozen whole kernel corn, thawed, drained 2 cups chopped zucchini … read more

Asian Chicken Salad

September 6, 2014 admin 0

Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small … read more

Waldorf Salad

September 6, 2014 admin 0

Ingredients 1/4 cup low fat plain yogurt 2 apples, diced 1/2 cup raisins 1/3 cup sliced celery 2 tbsp chopped toasted walnuts lettuce leaves, optional … read more

Vanilla Fruit Salad

September 6, 2014 admin 0

Ingredients 2 cups strawberries, halved 1 cup blueberries 1 cup fresh or canned pineapple chunks, drained 1 cup cantaloupe chunks 2 kiwis, peeled and sliced … read more

Cajun Shrimp

September 6, 2014 admin 0

Ingredients 1-1/2 lbs large shrimp, peeled and deveined 1 tsp paprika 3/4 tsp dried thyme 3/4 tsp dried oregano 1/4 tsp garlic powder 1/4 tsp … read more

Eggs Benedict

September 6, 2014 admin 0

Ingredients 3 tbsp light sour cream 2 tsp skim milk 1 tsp Dijon mustard 2 eggs 1 whole wheat English muffin, split (2 oz) thin … read more

Cheesecake

September 4, 2014 admin 0

Ingredients Graham crackers, finely crushed (about 1-1/3 cups) 6 tbsp SPLENDA┬« No Calorie Sweetener, Granulated, divided 3 tbsp margarine, melted 1 (8 oz) bar Fat-Free … read more

No-Meat Lasagna

September 4, 2014 admin 0

Ingredients: 4 tbsp light butter 2 tbsp flour 1-1/2 cups skim milk 1/4 tsp ground nutmeg 1/4 tsp ground black pepper 2 medium zucchini or … read more

Potato Soup

September 4, 2014 admin 0

Ingredients 1 Package frozen Potatoes O’Brien 1 Package McCormick Country Gravy Mix 2/3 cup Instant Potatoes 8 Chicken Bullion Cubes 9 Cups of Water Directions: … read more

Macaroni Salad

September 4, 2014 admin 0

Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 … read more

Banana Parfaits

September 4, 2014 admin 0

Ingredients 1 box (1.4 oz) vanilla sugar-free instant pudding mix 1 cup cold skim milk 2 cups frozen light whipped topping, thawed & divided 24 … read more