Ginger contains some incredible medicinal benefits
Research into ginger reveals that it has a variety of health benefits. This shouldn’t really come as a surprise because this Asian spice has been used for almost 2,000 years throughout different cultures for its medicinal properties. Take a look at some of the top health benefits of ginger below.
Ginger is one of the best spices to fight and prevent cancer
Numerous studies show that adding ginger to your diet can be effective at battling prostate, lung, breast, skin, colon, pancreatic, and ovarian cancers. The 6-gingerol contained is the property in ginger that fights cancer. It is also antibacterial and anti-inflammatory. Ginger also prevents new cancer cells from developing while getting rid of existing ones. Furthermore, this spice helps to reduce the toxic side effects of common cancer treatments.
The development of Alzheimer’s disease can be slowed down with ginger
Ginger has been found to reduce the speed at which brain cells are lost. So it essentially slows down the progress of Alzheimer’s Disease. Further research also suggests that, due to ginger’s antioxidants properties, it can help with inflammatory problems within the brain. It can even boost memory and brain function!
Ginger is more effective than drugs at treating heartburn
It’s estimated that 20 million people in the U.S. are using acid hindering drugs to relieve the painful symptoms of heartburn. However, these drugs have also been found to cause more harm than good. Doctors have found that ginger produces gastroprotective effects which results in your lower esophageal sphincter (LES) being loosened. It also stops acid from the stomach splashing up into the esophagus, which is what causes the heartburn feeling.
Losing weight is a lot easier with the help of ginger
Being overweight can cause diabetes, heart attacks, strokes, and even cancer. Ginger is a natural way to ramp up your metabolism to make your body more efficient at burning fat. It has also been found to keep you more satiated after meals which means you’re less likely to eat too many calories and gain weight.
Relieve the painful symptoms of arthritis with ginger
Ginger is full of amazing anti-inflammatory properties. Arthritis sufferers often experience a lot of pain and swelling around their joints which is caused by increased inflammation. Ginger can alleviate the pain and swelling of the joints associated with arthritis.
Things to look out for when buying ginger
Now that you know of the powerful health benefits that ginger contains, you’re going to want to look out for a few things when buying it in your local grocery store. The ginger should feel firm and have no soft spots or discolorations. Furthermore, the bigger the ginger root, the older it is, meaning it is packed with more flavor!