Cinnamon Cappuccino

December 8, 2014 admin 0

Ingredients: 3/4 cup skim milk 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 cup hot very strong coffee 1/4 teaspoon sifted unsweetened cocoa powder 1 … read more

Potato Cakes

December 8, 2014 admin 0

Ingredients: 2 cups potatoes, Mashed 2 tablespoons onions, Chopped 1/8 teaspoon salt 1 teaspoon oil 1 egg white, slightly beaten 2 tablespoons all-purpose flour pepper … read more

Baked Pork Cutlets

December 8, 2014 admin 0

Ingredients: 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt … read more

Healthy Shrimp Scampi

December 8, 2014 admin 0

Ingredients: 4 teaspoons olive oil 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken … read more

Mudslide Cookies

December 7, 2014 admin 0

Ingredients: 1 1/2 tablespoons butter 2 ounces bittersweet chocolate, coarsely chopped 2 ounces unsweetened chocolate, coarsely chopped 1 tablespoon instant coffee granules 1 tablespoon hot … read more

Seven-Layer Salad

December 7, 2014 admin 0

Ingredients: 8 cups shredded romaine lettuce 1 cup frozen peas, thawed 1 medium yellow bell pepper, diced 1 cup halved grape tomatoes , or quartered … read more