One of the most powerful and healthiest spices on the planet is definitely turmeric. It possesses numerous health benefits and can help you treat numerous health conditions. It is regularly used in the Indian cuisine, but it has also been long used in the Ayurvedic and Chinese medicine for treating many diseases.
Apply the mixture of ¼ of a teaspoon turmeric and 1 teaspoon of coconut oil around the eyes. Wait for 10 minutes and then wash your face with warm water.
Turmeric – Most Important Health Benefits:
- It can prevent cancer
Turmeric neutralizes the free radicals, keeping the cells healthy in that way. Turmeric possesses the ability to block enzymes related to cancer development. If you only add 1 teaspoon into your meals, it will definitely protect you from this deadly disease.
- Prevents Alzheimer`s Disease
This spice is known to significantly improve brain health and function. It can also prevent and slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.
- Controls Diabetes
Turmeric can regulate blood sugar levels, but also prevent insulin resistance effectively. When it’s combined with strong medications, it can significantly decrease blood sugar levels.
- Acts as a natural painkiller and prevents arthritis
This spice possesses strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric represents one of the most effective natural ingredients that can treat different inflammations in the body.
- It can heal wounds
A homemade turmeric paste can speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It is also extremely beneficial for treating psoriasis or any other type of skin inflammation.
- Improves the digestion process
Turmeric stimulates the secretion of the bile and reduces bloating and gases. It is also very effective in treating bowel inflammation. Still, you should know that people with gallbladder disease should not use turmeric because it can make the condition worse.
- Cleanse your liver
Turmeric can cleanse the liver and improve the blood flow. So, it is more than important to include this spice into your daily diet!
- It will make your skin healthier
This spice also possesses the ability to prevent skin pigmentation. If you apply it regularly, it will do wonders for your skin. Combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients to prepare a paste. Apply this paste to the dark circles around your eyes and leave it to act for 10 minutes. Rinse it off with cold water. The results will definitely amaze you!
You can also mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear soon!
- Healthy heart
Turmeric can lower the LDL cholesterol levels and prevent blood clots, as well as plaque buildup. It is also extremely effective in cleansing the arteries. Add 1 tablespoon of turmeric into your meals on a daily basis.
- Improves mood
Many people use turmeric as a natural remedy for depression and anxiety, but they also use it to improve their sleep.
The mixture we’re presenting you today called Golden Milk is widely used for treating diarrhea, bronchitis, colds, viral infections, parasitic worms, headaches, bladder and kidney infections. It also relieves painful joints and muscle pain caused by inflammation and arthritis.
Plus Golden Milk-Recipe:
- 1 cup of milk
- Half a teaspoon of ground turmeric
- ¼ of a teaspoon of freshly ground black pepper
- 1 teaspoon of raw honey
- Half a teaspoon of extra virgin coconut oil
- 1 crushed green cardamom pod
- 1 small cinnamon stick
Note: You should know that black pepper and coconut oil help in the absorption of curcumin!
Heat the milk and then add the cardamom and cinnamon. After this, add the turmeric, pepper, coconut oil and honey, stirring constantly. Heat it until it`s steaming, but not boiling! In the end, strain the cinnamon and cardamom and your Golden Milk is prepared for consumption!